im thinking of taking it up-but im scared of getting injured
any tips?
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| Author: | abba [ 12 Sep 04, 19:15 ] |
| Post subject: | anyone here a runner? |
im thinking of taking it up-but im scared of getting injured any tips?
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| Author: | scotslass [ 13 Sep 04, 13:59 ] |
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I started running this year abba. I followed a very strict training schedule for Race for Life. They provided the schedules for each level of runner on their website. I'm very much a beginner. My advice would be as theirs, build your stamina up slowly. Now for someone who can really help.... over to you Adrian. |
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| Author: | ADRIAN_L [ 13 Sep 04, 14:27 ] |
| Post subject: | Re: anyone here a runner? |
abba wrote: im thinking of taking it up-but im scared of getting injured
any tips? ...firstly - don't be scared.
(you only likely to get injured, if you overtrain or you do not warm-up/warm-down correctly).
...p.m me, if you'd like some advice/further info.
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| Author: | milly [ 13 Sep 04, 17:59 ] |
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Just take your time - I used to do walking for two mins, running for two mins and built it up
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| Author: | abba [ 13 Sep 04, 20:13 ] |
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thanks for that 
adrian..that offer to pm you might be the death of u....... 
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| Author: | vickyleigh [ 16 Sep 04, 19:43 ] |
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I was supposed to do a 5 mile run to raise money for an animal charity but couldnt do it. |
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| Author: | Jemzie [ 16 Sep 04, 21:44 ] |
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aww, why not? |
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| Author: | Vilt UK [ 16 Sep 04, 22:37 ] |
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Invest in a good pair of special running shoes-rather than use "multi-purpose"trainers.Will protect feet and ankles a lot better from strain. look where you are running-don't trip over carry something for protection if running alone in a park or streets like an attack alarm//moblie phone etc. never exhaust yourself-always have something in reserve (unless in a gym) drink water in later part and at end. I would say don't wear a walkman out either in parks/streets. |
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| Author: | Irizar [ 16 Sep 04, 23:15 ] |
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milly wrote: Just take your time - I used to do walking for two mins, running for two mins and built it up
I did a marathon once, and thats how I ended up doing it, run for 5 minutes walk for 2 minutes, in the end I was walking faster than I was running 
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| Author: | Emmykins [ 19 Sep 04, 14:45 ] |
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I agree that you need really really good shoes for it. Much better than the injury-inducing crap we all had to wear in PE (well, at my school anyway). |
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