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cheekiechickie
 Post subject: Yoga
PostPosted: 21 Feb 06, 15:36 
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Has anyone tried this?

I borrowed of yoga for beginners to try it and really enjoyed it. I found it easy enough to do although I can't quite get into all the positions to the fullest extent. It's supposed to relax you as well as increases your mobility (and burns calories) which was definitely the case.
I didn't feel I had done a workout but definitely feel better.
Today however I can really feel where my muscles had been worked (esp my stomach) so it must have worked.

If you haven't tried it I would strongly recommend it especially if you feelo stressed ()^

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Molly
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PostPosted: 21 Feb 06, 15:42 
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If you haven't got the book yet could you find more about it on any good sites on the net do you think CC?
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Westy
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PostPosted: 21 Feb 06, 15:44 
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I can do a full lotus :eek: Then play the drums with the soles of my feet

:D
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cheekiechickie
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PostPosted: 21 Feb 06, 15:50 
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Molly wrote:
If you haven't got the book yet could you find more about it on any good sites on the net do you think CC?


I should have said it was a dvd, Sorry Molly :D

I have a postal dvd rental thingy where the send me as many dvd's as I want per month so I have been borrowing a few exercise videos to see what they are like before wasting my money. So far Yoga for Beginners is my favourite ()^

It's really cheap to buy on Amazon :angel:

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cheekiechickie
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PostPosted: 21 Feb 06, 15:51 
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Westy wrote:
I can do a full lotus :eek: Then play the drums with the soles of my feet

:D


I can drink a cup of tea and work a mouse at the same time ;)

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Molly
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PostPosted: 21 Feb 06, 15:53 
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Oh thanks CC! :D I don't have a credit card so I'll be looking on the net for free sites then I guess! ::lol::
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Mari A
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PostPosted: 21 Feb 06, 20:53 
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:wave: CC!

Lovely to hear you've tried it and that you have liked it! Keep on exercising Yoga! And when you have a chance you should go to Yoga classes to learn more. But you can train it at home as well - you have realised one of the main things - it feels good afterwards. The most important thing about any excercising is that you have found the sport that you like! ()^ Yoga, Pilates, Taiji, Chi-Ball, Body-Balance etc. are sports that suits well these days to people that seems to be busy all the time 24/7. Those sports helps people find some balance in their lives - so that they are both mentally good for you and physically. :D

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HappyDaiz
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PostPosted: 22 Feb 06, 0:12 
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Just watch out for those fanny farts! At least at home it's not so embarrassing.

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milly
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PostPosted: 22 Feb 06, 0:15 
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Yoga is fab!! I used to go to a class, but I also have a video. I find it really relaxing and always feel wonderful afterwards. Go for it!!! :D
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Christine
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PostPosted: 22 Feb 06, 16:11 
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I used to go to a yoga class as well. It's very relaxing. You ought to join a class CC. It's a way of meeting new people as well.
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