gerbilgranny wrote:
You're a wonderful inspiration, Vagabond. At the moment, I'm at the stage of thinking about being good, perhaps the next step will actually to BE good.
Seriously, though, the fact that you shed the weight through healthy eating and exercise is fantastic - as it means you're far more likely to keep up your good habits.
I second that.
That's basically how Slimming World works. Lots of health eating and lots of it.
My mother has been a member for 12 years and a work colleague has recently joined and was amazed at the amount of food she was expected to eat. But more importantly it's working for her. She started swimming on a regular basis for her exercise .She has also given up smoking.
My only bad habit is chocolate ,I could eat it all day but with a bit of will power I can go months with buying any. But my teeth object to too much chocolate so it's a good reason to avoid it.
If anything I should eat more as I'm on the lower side of a healthy weight for my height. My brother who is the same height is 2 stone heavier but I get a lot more exercise than him.
Well done again.